Assisted Lymphatic Therapy

Gentle, non-invasive therapy to support detox, reduce inflammation, and restore your body’s natural flow.

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What is Assisted Lymphatic Therapy?

Assisted Lymphatic Therapy (ALT) is a relaxing non-invasive, gentle therapy designed to stimulate the flow of lymphatic fluid throughout the body. It supports the lymphatic system—a critical part of the immune system responsible for detoxification, fluid balance, and transporting
waste products, toxins, and immune cells. This treatment that encourages the healthy flow of lymph—a vital fluid that helps remove toxins, reduce inflammation, and boost immunity. Each session is customized to your needs and performed in a peaceful, supportive
environment.

ALT Is Ideal for Those Dealing With…

  • Chronic inflammation
  • Lymphedema or post-surgical swelling
  • Fatigue or sluggish detox pathways
  • Autoimmune conditions
  • Wellness maintenance and relaxation
  • Post-surgical recovery
  • Fatigue and sluggish immune function
  • Hormonal imbalance
  • General wellness and prevention

Key Benefits of ALT

  • Reduces swelling and water retention
  • Boosts immune function
  • Speeds healing post-surgery or illness
  • Improves skin tone and reduces puffiness
  • Aids detoxification by clearing cellular waste
  • Aids detoxification by clearing cellular waste
  • Supports hormone balance and overall wellness

The Process

Consultation/Intake

Review your health goals and concerns.

Customized Session

ALT tailored to your body and needs.

Post-Session Guidance

Personalized aftercare suggestions.

Assisted Lymphatic Therapy Services & Pricing

Consultation

$125

A thorough 90-minute session to review your health history, discuss symptoms, and create a personalized lymphatic therapy plan tailored to your goals.

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Full body session

$100

A gentle 60-minute treatment that stimulates lymph flow from head to toe—easing tension, reducing fluid buildup, and supporting natural detox and immune health.

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Face & Neck Only

$60

A focused 30-minute session to reduce puffiness, ease sinus pressure, and encourage healthy circulation in the face, jaw, and neck.

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Post Surgery

$75

Specialized care to reduce swelling, improve mobility, and promote healing after surgery while keeping the process calm and comfortable.

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Targeted Concern Session

$80

A customized session that concentrates on specific areas of discomfort or stagnation to relieve tension and restore balance where you need it most.

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Athletic Prep & Recovery

$100

Enhance performance and speed recovery with lymphatic therapy that helps flush waste, reduce soreness, and improve overall circulation.

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medical support session

$75

Gentle, oncology-informed therapy to ease swelling, support immune function, and provide restorative relaxation during or after cancer care.

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Lymphedema session

$80

Focused treatment to reduce fluid retention and discomfort, encourage drainage, and help manage chronic swelling with a light, soothing touch.

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Quick fix session

$50

Targeted 30-minute treatment to relieve tension and swelling, encourage gentle drainage, and give your body a fast, focused reset.

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Assisted Lymphatic Therapy FAQ’s

ALT is a gentle, non-invasive therapy that stimulates the flow of lymphatic fluid throughout the body. It helps reduce swelling, support detoxification, boost immunity, and promote overall wellness.

ALT is ideal for anyone looking to improve circulation, reduce inflammation, support recovery after surgery, address chronic swelling, or enhance overall health. It’s safe for women, men, and children (with practitioner guidance).

No! ALT is relaxing and non-invasive. Most clients feel gentle sweeping motions and light vibrations during the session. Some may notice increased urination or mild fatigue afterward—these are normal signs of your body releasing toxins.

Session lengths vary depending on the type:
Full Body: 60 min
Face & Neck: 45 min
Targeted Concerns: 45–60 min
Post-Surgical or Specialized Care: 60 min

This depends on your goals and health condition. Some clients feel benefits after one session, while others choose packages or regular sessions for ongoing support. Your practitioner will guide you in creating a personalized plan..

No referral is required. ALT is a gentle, non-invasive therapy that anyone can schedule.

Comfortable, loose clothing is best. (yoga pants or sweatpants and a soft tee)

Lymph & Latitude is a private-pay practice. We can provide an itemized receipt if you’d like to use a health savings or flexible spending account.

We’re inside The Wild Grove in Cookeville, TN. Free on-site parking is available both in front of and behind the building. You’ll find plenty of space, and it’s just a short walk to our entrance.