Lymph & Latitude
Lymph & Latitude was created by Lauren Rice, a Travel Professional and
Certified Assisted Lymphatic Therapy (ALT) Therapist, to support both
healing and adventure.
Hey there!
I´m Lauren
I’m a travel and wellness practitioner helping clients feel their best—inside and out. Lymph & Latitude blends my two passions: planning unforgettable trips and offering Assisted Lymphatic Therapy (ALT), a gentle treatment that supports detox and healing.
Assisted Lymphatic Therapy
Restore balance, reduce inflammation, and support healing with customized lymphatic sessions. From post-surgical recovery to everyday wellness, each treatment is designed to leave you feeling lighter, clearer, and deeply supported.
Travel Planning
As your dedicated travel professional, I take the stress out of planning so you can focus on the joy of your journey. From Disney and Universal vacations to cruises and luxury resorts, I create experiences tailored to your style, budget, and dreams.